Womens communication network in Mallorca

Archive for the ‘ Health & Happiness ’ Category

With such an amazing line up this year, it is no surprise that tickets are selling fast at Mallorca Rocks. So if you fancy going along, don´t miss out – grab some tickets as soon as you can! (some gigs already sold out).

Line up (Tuesday nights)

  • The 1975  June 10
  • John Newman  June 17
  • Lily Allen  June 24
  • Tinie Tempah  July 1
  • Skrillex  July 8
  • Jake Bugg  July 15
  • Ed Sheeran  July 22
  • Rudimental  July 29
  • Bastille  August 5
  • Madness  August 12
  • Skrillex August 19
  • Clean Bandit  August 26
  • Kaiser Chiefs  September 2
  • The Kooks  September 9

Get your tickets (VIP and general) by emailing:

Tickets can be sent to you by SMS with easy ways to pay including via PayPal.

mallorca rocks  Jellyfish Events is an offical Mallorca Rocks ticket distributor.

Have a listen…




Swann International is an exclusive global introduction and dating agency connecting single cosmopolitan men and women age 40+, who are looking for an enriching relationship. Finding the right connection for our clients is at the heart of everything we do.

We understand how important it is having someone to share our life; someone to build a loving and lasting relationship with; someone with whom to be the best version of ourselves we can be. We believe there is someone out there for each one of us and we know that finding them alone can be difficult.

That is why at Swann International we do the work for our clients and…we create magical connections.
On your behalf we will look for that one person, that kindred-spirit with whom you want to embark on the exciting adventure of life and rediscover the joy, the vibrancy and magic of love.

Swann International strives to deliver excellence to a clientele who is discerning and used to excellence. We believe in our mission at the deepest level and we offer a personal, unique, highly discreet and tailor made service that holds you at the heart of everything we do. In our global vision we strive to bring love to your life’s journey. | LinkedIn

Contact: +44 (0)20 7099 6133+44 (0)20 7099 6133  | +44 7880 616937  |

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Franziska Hövener brings highly qualified EMS Training to Mallorca

EMS Training Mallorca combines the latest scientific training methods with long experience to help you to get in perfect shape.

The EMS Mallorca Training concept is based on personal fitness training with electro muscle stimulation (EMS).

2 x 20 minutes of EMS training per week is enough to produce effective and visible results. Metabolic and enzyme activity will improve and energy consumption rises.

The defining muscles are built up, excessive fat is converted into energy and thereby successfully reduced – an effect that continues for hours after the training! Muscles visibly stand out with greater definition and firmness. Up to a certain age, cellulite can be prevented or fought.

Now you can experience this ultimate work out where ever you want: at home, your office, yacht or beach… EMS Training Mallorca comes to you and brings everything you need to get you in shape in no time.

How does it work?
It replicates the natural principal of our central nervous system sending electrical impulses to control our muscle action.
Electrodes, in a comfortable and easy to use suit, activating all big (and small) muscle groups (legs, glute, abs, back, chest, arms, shoulders). More than 300 muscles are stimulated simultaneously including the hard to reach deep muscle layer, which protects our skeleton and improves stability. The training can be combined with active, sports-specific movements (Pilates, Golf, Boxing etc.). Each muscle group and the intensity of training will be adjusted according to your individual goals.

What makes it so effective?
It is so effective as 90% of the muscles are activated simultaneously and the muscle contractions are more intense than can be achieved through exercise alone. The agonist and antagonist muscles work simultaneously and deeper muscle groups are stimulated. Research shows that a 20 minute muscle stimulation training session (EMS) is more effective than a 90-120 minute conventional session of weight training and the training is not painful or harmful to your body

Problems with your back? Not a problem anymore:
Many people suffer from a muscular imbalance in their back, stomach or pelvis floor, which often results in chronic back pain. With EMS Training Mallorca you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. There is no strain on your joints as you don’t have to use any weights during your work out.

Your Personal Trainer:
Franziska Hövener graduated Sports University Cologne with a Diploma in Sports Science and Rehabilitation. She started working during University as a Personal Trainer for Electro-Stimulation-Training, Vibration Training and as a therapist for Spine and Joint Issues. She has worked with EMS Training for more than 6 years and is very experienced in all issues regarding healthy living and fitness.

Book a trial session right now:

LACE MEMBER OFFER: 10% discount for the first package (either 5 or 10 session card)

+34 722 794191+34 722 794191 |

Facebook: EMS Training Mallorca     Twitter: @emsmallorca


All you lovely LACE ladies are invited to the SimplifyT opening party

Thursday, February 20, 4 pm onwards
Calle Pursiana 23, Santa Catalina (across Duke)

Contact Evelyn Sztojanov for information on +34 871 23 1171

  • Healthy snacks and drinks
  • Learn all about the newest and hottest in personal training technology on the island, for the first time in Spain!

And, because you are special, there is a special LACE price on monthly passes! Simply mention the code “SimplifyT my LACE” during your free trial training.

Please click on image to see full pdf


Body Balance Workshop

Energy is all there is. This includes YOU!

Your body consists of a latticework of energies that you can learn to interact with & influence so you can experience:

Enhanced health

Increased vitality

Less stress

Improved immunity

More balance in life

Anyone can turn on their self healer within to help counter the stress of modern day living which can scramble your energies so you don’t function optimally

You feel tired, can’t think or have a short fuse

You rely on caffeine or carbs to keep going

You can’t relax or sleep at night

Perhaps you are struggling with a symptom that just won’t go away…

This hands-on workshop is for you if you want to discover simple, powerful tools to use for the rest of your life

Have fun interacting with your body’s subtle energy systems to influence your own healing

Mobilise your life force

Unscramble & shift energy blocks

Combat stresses & relax more

Boost lymph & oxygen flow

Increase your health and vitality

I invite you to come along to learn about your own energy fields & to share with you the oldest, most organic & accessible healing system we have

Onda Vital Holistic Centre, Palma

Thurs May 30th at 7- 9.30 pm

Investment: 35€

Contact Barbara – Tel: 600 544 204 ·

I never ever thought I would suffer from Insomnia, me? no… never ever…. I was a hit the pillow and sleep through WW3 type…. but as I became a women of a certain age… Insomnia hit me like a sledgehammer… and I could not function…. I couldn’t get off to sleep, and I couldn’t stay asleep and quite frankly it was actually very distressing on many levels. Not only are you exhausted mentally and physically, but to add to the mix, that the bogey men comes out at night and every teeny, tiny problem becomes enormous…   you see the start of a very tiring vicious circle.  So you lay there worrying and worrying… or get up, drink tea, watch night time TV (which I must tell you is complete rubbish!) and well tea is full of caffeine and makes you pee!  Then at 6 in the morning you crawl into the bed and yes, sleep like a log…. for an hour!!! Only to repeat the same exercise the following night…..sound familiar?

So Insomnia is something I have experienced and still do on some occasions… but I am lucky! This is one condition where I can actually poke myself with needles….

Acupuncture is REALLY effective in the treatment of Insomnia. There have been a few research projects conducted in the last few years and the results give an out right YES, acupuncture really is a wonderful way to treat insomnia…. in fact it is 90% effective!

Insomnia is quite complicated scientifically speaking. In order to sleep we need adequate levels of serotonin and melatonin racing around our body especially if we are anxious too. And guess what Insomnia makes us very anxious…. if we don’t have enough of these lovely neurohormones we just don’t sleep and become more anxious!

Melatonin is a Central nervous system depressant with anxiolytic, mild hypnotic and anticonvulsant actions …definitely what we need at bedtime… The pattern of melatonin secretion over a 24-hour period is widely accepted as a measure of circadian activity (our internal body clock… the one that makes us wake up at the same time each day without an alarm clock especially on Sunday morning!) in humans. This pattern is disrupted in insomnia. Compared to normal patients, those with insomnia have suppressed nocturnal outputs of melatonin and are more likely to have histories of depression.

The good news is…. Acupuncture consistently raises the Melatonin level (tested by 24 hour monitoring of levels in urine) Urine analysis showed that nocturnal physiological levels of ‘aMT6s’ (melatonin) increased following acupuncture and decreased during the morning and early afternoon.

So this is all wonderful proof that acupuncture is a safe and effective treatment for Insomnia…. So if you are counting sheep on a regular basis here is your answer.

You can find the research project here:

See original blog post written by Anne Verrinder on – 5th March 2013

LACE Member profile: Anne Verrinder

Acupuncture sessions at Acu-Nova priced at 50€ a session. LACE Member discount: 20%

Five simple, yoga-like exercises have succeeded in fascinating millions of people throughout the world with their rejuvenating effect.

During this 2 ½ hour workshop you will learn about the history, recent theories on why the Rites are so effective, and how to do them on your own at home.

This workshop will be offered in English by Linda Wenzek-Barth, a German-American Naturopath who visited Tibet while living and working in Beijing,China in the late ‘80’s.

  • Where:  Sa Taronja Cultural Centre, Andratx (directions will be sent upon registration)
  • When:   March 26th 2013  (10:00-12:30)
  • Investment:  € 25 (all proceeds for this workshop will go to help support the Cultural Association “Sa Taronja”)

Registration:  call Linda on +34 971 – 13 73 83 or e-mail (as I will be away March 14-24th, I will confirm your registration latest by the 24th)

(Please bring a bottle of water, a mat, and wear comfortable clothing.)

The Five Tibetan Rites

These five simple, yoga-like exercises made famous by Peter Kelder’s book “The Eye of Revelation” first published in 1939, and reissued as “Ancient Secret of the Fountain of Youth” in 1947, have succeeded in fascinating millions of people throughout the world with their rejuvenating effect. Credited for everything from increased energy to a better memory, weight loss and just looking and feeling younger,  they are simple to learn and require very little effort, other than the willpower to do them.

Even if you practice no other sports, the Five Tibetan Rites offer a very complete exercise program, for in contrast to most western sports,  the Rites address every system of the body – the endocrine system, the circulatory system, the lymphatic system, the nervous system, the musculatory system, every organ, as well as the body’s energy centers, the chakras are influenced in a positive way.

To experience it is to come out into a different world with a stronger YOU!

What participants said of the last workshop…

Bettina (Austria) says:I never thought I could reach such emotional depth of love.  It opened my heart and all my senses. To share this intense experience with women from different cultures of the world provided me with a nest of safety. Thank you for sharing and teaching us the Inner World in the way you do!”

Ines (Spain) says: “The retreat was an incredible experience for me. I came back full of energy and with lots of ideas and plans to make my life coincide with what I feel as woman. I recommend the retreat to any woman who would like to know herself better, feel alive again and heal her soul and her body.”

Anita (Sweden) says: “It was life changing, a transforming experience. We are led through … evoking… identifying with various aspects of our own inner selves, as women.  It is all very loving and free, and there is no pressure. Very different from what I have experienced in other workshops. All the women who attended with me felt profound changes and breakthroughs to a better place in their lives.”

Tel: +34 659 415 579

Petra Wigermo is a certified associated gourmet chef and instructor, pastery arts- unbaked chef from the Living Light Culinary Arts Institute, USA. She is originally from Sweden but currently lives in Mallorca.

A former System Analysist, Petra´s life changed after a car accident when she discovered the healing properties of yoga and went on to become a yoga teacher. This lead on to an interest in IIN ( Institute for Integrative Nutrition) where Petra becoming a Holistic Health Counselor. Here she got introduced to raw food, but initially thought it too extreme for her. It wasn’t until Petra became sick, that she realized that raw food could actually heal her. She went to Dr. Gabriel Cousens’ center to learn more about Counscious Eating and found it so facinating that she has returned on a number of occasions to assist with the same course.

Petra has now opened Mallorca’s first raw food café in Palma, Ziva to Go, in the heart of Santa Catalina behind the market. Her goal is to serve fast-healthy-fresh-food for busy people.

The café features raw cuisine with a gourmet flare. The menu has a little bit of everything from fruit smoothies to green juices, tasty dishes and even heavenly decadent desserts.

Please visit their web site or Facebook page to get more information on Ziva´s products, workshops, catering and special offers or if you just want to get healthy updates.

Ziva is open: Monday to Saturday 08:00–18:00

Plaza de la Navegación 11, Santa Catalina, Palma de Mallorca

Tel. 871 966 967

Zivatogo on Facebook




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