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Posts Tagged ‘ Franziska Hövener ’

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Franziska Hövener brings highly qualified EMS Training to Mallorca

EMS Training Mallorca combines the latest scientific training methods with long experience to help you to get in perfect shape.

The EMS Mallorca Training concept is based on personal fitness training with electro muscle stimulation (EMS).

2 x 20 minutes of EMS training per week is enough to produce effective and visible results. Metabolic and enzyme activity will improve and energy consumption rises.

The defining muscles are built up, excessive fat is converted into energy and thereby successfully reduced – an effect that continues for hours after the training! Muscles visibly stand out with greater definition and firmness. Up to a certain age, cellulite can be prevented or fought.

Now you can experience this ultimate work out where ever you want: at home, your office, yacht or beach… EMS Training Mallorca comes to you and brings everything you need to get you in shape in no time.

How does it work?
It replicates the natural principal of our central nervous system sending electrical impulses to control our muscle action.
Electrodes, in a comfortable and easy to use suit, activating all big (and small) muscle groups (legs, glute, abs, back, chest, arms, shoulders). More than 300 muscles are stimulated simultaneously including the hard to reach deep muscle layer, which protects our skeleton and improves stability. The training can be combined with active, sports-specific movements (Pilates, Golf, Boxing etc.). Each muscle group and the intensity of training will be adjusted according to your individual goals.

What makes it so effective?
It is so effective as 90% of the muscles are activated simultaneously and the muscle contractions are more intense than can be achieved through exercise alone. The agonist and antagonist muscles work simultaneously and deeper muscle groups are stimulated. Research shows that a 20 minute muscle stimulation training session (EMS) is more effective than a 90-120 minute conventional session of weight training and the training is not painful or harmful to your body

Problems with your back? Not a problem anymore:
Many people suffer from a muscular imbalance in their back, stomach or pelvis floor, which often results in chronic back pain. With EMS Training Mallorca you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. There is no strain on your joints as you don’t have to use any weights during your work out.

Your Personal Trainer:
Franziska Hövener graduated Sports University Cologne with a Diploma in Sports Science and Rehabilitation. She started working during University as a Personal Trainer for Electro-Stimulation-Training, Vibration Training and as a therapist for Spine and Joint Issues. She has worked with EMS Training for more than 6 years and is very experienced in all issues regarding healthy living and fitness.

Book a trial session right now:

LACE MEMBER OFFER: 10% discount for the first package (either 5 or 10 session card)

+34 722 794191+34 722 794191 | info@emsmallorca.com

www.emsmallorca.com

Facebook: EMS Training Mallorca     Twitter: @emsmallorca

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