LACE

Womens communication network in Mallorca

Posts Tagged ‘ mallorca ’


Workshop. Nov 8th, Portals

Ditch the Diet, Love Yourself, Honour Your Body Workshop

If you want to start building the foundation you need to really lose weight for good and develop a healthy relationship with food you’ll want to come to this.

That means get unstuck, clear out mindsets and behaviours that hold you back, and let go of overeating, emotional eating, stress, overload, and not enough time or energy for the things and people that you really value.

Ditch the Diet, Love Yourself, Honour Your Body is about using my unique formula to get to the cause of your overeating battles so that you can address them in a way that works FOR YOU and doesn’t leave you feeling deprived and like you are struggling.

I teach you how to develop strateges that help food lose its power over you. I show you how to really feed your cravings in ways that often have nothing to do with food. This is not a “class about eating,” it is about getting to the root of what you are really craving and learning to approach food (and life) in a way that really works for you.

If what I am offering is a fit for what you need, I’d love to have you participate.

Special Early Bird Investment

Book before midnight 25th October: 75€ (85€ after this date)

Includes: Workbook, lunch & refreshments

Spaces are limited to create a safe and personal environment.

See you there!

FULL DETAILS

Contact Barbara Grimwade

info@dynamic-healing.com

www.dynamic-healing.com

Photo: Samantha Hemlsey Photography

Networking | Member Hotspots | Information | Laughter | Promotional Material Table

We returned to the lovely Forn de Sant Joan in the La Llonja area of Palma for our November lunch, just over a year since our first enjoyable visit.

Joanna Young invited all the LACE ladies to her lovely gift/clothes shop in Portal Nous  Estudio 3 for a Christmas Preview Evening on Thursday 15th November 16.30-19.30.

Kate Mentink gave us an insight into the Centre Balears Europa and how it can help us as residents and business owners in Mallorca.

Denise Wrobbel announced 2 upcoming LACE events – A make-up workshop evening with Susie Kennet on Wed 28th November at Kip McGrath and the LACE Christmas Lunch on Wed 12th December at Harrys in Portals Nous. Full details to follow.

Menu

Carrot cream with Ginger and smoked cod

+++

Tagliatelle, ragout of mushrooms and truffle sauce

or

Lamb au jus with rosemary potatoes

+++

Strawberry cake with mascarpone cheese

C/ Sant Joan 4, Palma de Mallorca

Forn de Sant Joan website | MAP: Forn de Sant Joan

Networking | Member Hotspots | Information | Laughter | Promotional Material Table

To celebrate the end of summer, we have chosen the lovely Restaurant Can Punta for our September lunch which is situated on the waterfront close to the Club Nautico Molinar.

20€ (Members) 27.50€ (Non-members)

Includes welcome glass of cava, 3-course lunch, water & coffee

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Menu

Chilled olive oil and potato vichyssoise with marinated salmon fillet and Green Apple

Handmade shrimp and porcini mushroom ravioli with parmesan-pumpkin puree and fresh spinach

White chocolate and natural yogurt soup with raspberry sorbet, basil and mandarin jelly

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If you are vegetarian or have any other dietary requirements, please advise when booking.

  • Member Hotspots –  limited number available (announcement – max 5 mins)  – please request when booking
  • Promotional Table – everyone is welcome to bring business cards/leaflets
  • New ladies are very welcome so please pass these details on to your friends and colleagues, but spaces are limited so it is advisable to book as soon as possible.

There is parking along the waterfront or in the streets behind the restaurant.

Booking essential – please email either info@lacenetwork.com or lacenetwork@gmail.com asap

We hope you can join us!

Can Punta, C. Vicari Joaquim Fuster 105, Portixol

Can Punta Website | MAP Can Punta

Networking | Member Hotspots | Information | Laughter | Promotional Material Table

We are getting in the mood for summer with a relaxed networking lunch at Harrys, the great new venue in Portals Nous.

30€ (Members) 37.50€ (Non-members) Includes welcome glass of cava, glass of wine with lunch, water & coffee

Menu

Greek Salad.

***

Cajun Spiced Chicken Brochette with Tzatziki.

or

Blackened Salmon with Dill Potatoes / Green Salad.

***

Cocktail of Fruit  with Vanilla Ice.

Coffee and Chocs.

IMPORTANT: Please advise your choice of main course or any dietary requirements when booking (vegetarian alternative also available).

  • There are a limited number of member hotspots available (announcement – max 5 mins)  – please request when booking
  • Promotional Table – everyone is welcome to bring business cards/leaflets

New ladies are very welcome so please pass these details on to your friends and colleagues, but spaces are limited so it is advisable to book as soon as possible.

BOOKING ESSENTIAL – Please email Denise at  info@lacenetwork.com

We hope you can join us!

Harrys Website

Map to Harrys C/ Oratorio, 9,  Portals Nous

PUBLIC SPEAKING WORKSHOPwith Logan Murray

Venue:  Mood Beach, Portals Registration: 09.30 –  Workshop: 10.00 – 17.00

We may have a lot of ideas in our head, but sometimes communicating them can be a real problem:

What stops us performing at our best?

What causes us to freeze up when we would best be served by being dynamic?

The answer is that we each carry an idea of who we are in our head that traps us. We adopt a social mask that inhibits our creativity. We love to pigeon hole ourselves as responsible adults, serious people, the ‘firm but fair’ boss, the office wag, – in short, we are all playing at being grown ups. But no one has a clue what this really means!  I would like to suggest that instead of playing at being an Adult, we turn off our social editors and allow ourselves to play at being Fools. What do comedians do that makes them look so damned attractive to the members of the public? How can you emulate that? The course is designed to help confidence building, creativity and communication skills. Find out how easy it is to ‘play’ at being confident. And discover how your internal editor can hinder the creative process. We will be exploring the rudiments of comedy through games and writing, culminating in a series of readings and recitals.

COURSE CONTENTS

The day will cover three basic areas:

Who are you?

  • We will play a number of games designed to unlock the creative communicator that lies within each of us, but which is usually buried under a weight of mundane trivia.
  • We will examine Status Dynamics in groups to learn how to avoid becoming trapped in a role that makes us less productive (and less fulfilled!).
  • We will learn to play with Attitude, to find the humour in any situation.
  • We will learn to look and listen in greater detail to the way people say things.

Learning to Stand Up

  • We will learn to match thought with deed, so that we can communicate exactly the message we are trying to convey. It’s no good trying to be bold if you’re taking an involuntary step backwards!
  • Learn to play the moment rather than being embedded in the past.
  • Find out how the person everyone believes you to be prevents you from being the person you really are. Eliminate the deadwood!
  • Learn to communicate with clarity, conviction and humour.

Putting on a Show

  • Applying everything we’ve learnt to improve our performance.
  • Writing (and performing) some material that will prove how funny you really are.
  • Learn how easy it is to make people laugh with your own written material: never again will you have to say in a speech “I am reminded of the story…”!
  • Learn the structure of Jokes.

Logan Murray is a working stand up, writer, award nominated director and comic actor who has been making a living as a comedian since 1984. He has taught people from as far West as Colorado and as far East as the Philippines. He has a master’s degree in Stand Up Comedy and is the author of the highly acclaimed, best selling Teach Yourself book “Be a Great Stand Up”. Find out more at Logan Murray´s website

Price including lunch 95€ 10% discount for LACE members Limited places BOOK NOW!!

Contact Glynis German: +34 628 829 164/666 987 430  ·   glynisgerman@gmail.com

There is also a Comedy Workshop on 16, 17 & 18 March – ask Glynis for more details.

The February LACE lunch will be at the beautiful Reads Hotel in Santa Maria on Thursday 23rd February @ 13.00 – 15.30.

You will be able to network in style whilst enjoying a delicious 3-course meal and be one of the first to see the exciting changes that they have made over the winter break. And, if you fancy making a day of it, you can enjoy the morning in the stunning Vespasian Spa for just 12.50€ per person (half the normal price)!

Lunch price (spa not included):

30€ (Members) 37.50€ (Non-members) Includes welcome glass of cava, glass of wine with lunch, water & coffee

MENU

Thai Bouillabaisse with Prawns and Lemon Grass

* * *

Grilled Tuna with Roasted Olive Oil Vegetables

* * *

Chocolate Brownie with Lavender Ice Cream

  • Member hotspots available(announcement – max 5 mins)  – limited number – please request when booking
  • Promotional Table – everyone is welcome to bring business cards/leaflets

PLUS: All ladies attending the lunch will qualify for a special 2 for 1 Vespasian Spa Day offer valid from 23rd Feb until 31st March which will run in conjunction with the special 2 for 1 Menu del Dia offer currently offered to LACE members (SEE FULL DETAILS)

New ladies are very welcome so please pass these details on to your friends and colleagues, but spaces are limited so it is advisable to book as soon as possible.

Booking essential

To make your booking for the lunch please email either info@lacenetwork.com or lacenetwork@gmail.com

To book the morning in the spa please call (00 34) 971 14 02 61

MAP to Reads Hotel

Elite Bespoke Yacht Linen is dedicated to providing bespoke, high quality luxury linens for yachts, villas and private jets, and is proud to be accredited suppliers of a small prestige group of independent linen houses, manufacturing in Northern Italy where every item is designed, created and lovingly finished to exacting Italian standards.

Classic and Contemporary Designs woven from the finest Egyptian Cotton finished as Sateen or Percale using modern techniques striking a perfect balance between traditional local craftsmanship and modern contemporary trends.

Most items cut and finished by hand, creating unique beautiful timeless linens for your home afloat, as a result of many years experience and a true passion for the craft.

This specialist knowledge is equalled by our own personalised attentive service supported by the talent and expertise of our association with this small group of Elite Italian Linen Houses, each world class with their own style and strength, producing timeless beautiful linens offering our clientele maximum range of choice, style and flexibility.

Elite is the only specialist in Mallorca solely dedicated to providing tailored yacht linen combined with an English level of service and support. Serving Palma de Mallorca, the Balearics and the Western Mediterranean.

Contact Alexandra Swindells:  sales@eliteyachtlinen.com  · +34 620 266 212

www.eliteyachtlinen.com

Kay Newton Coaching Presents: Personal Development for Women

‘The Four Natural Elements’  Part 3 – Air – Self Defense for Women

Air is the natural element symbolizing;  Knowledge, Communication, Harmony and Awareness.

  • How Do You React In Times Of Stress?
  • Can You Stand Your Ground?
  • Do You Know Simple Techniques To Defend Your Life?

Event Leader: 5th Dan Martial Art Expert

Saturday 14th May · 10am – 2pm

Venue: Bodhana Wellness Centre, Puerto Portals.

45 Euros – Places Limited

For details contact: info@kayNewtonCoaching.com · + 34 617 483 462


‘The Four Natural Elements’  Part 3 – Air – Self Defense for Women

Air is the natural element symbolizing;  Knowledge, Communication, Harmony and Awareness.

  • How Do You React In Times Of Stress?
  • Can You Stand Your Ground?
  • Do You Know Simple Techniques To Defend Your Life?

Event Leader: 5th Dan Martial Art Expert

16th April 2011 · 10am – 2pm

Bodhana Wellness Centre, Puerto Portals

45 Euros – Places Limited (10% discount for LACE members)

For details contact: info@kayNewtonCoaching.com · + 34 617 483 462

Event page on Facebook

To be held at: Bodhana  in Puerto Portals on  Thursday, April 21st, 2011  / 11:00 – 13:30 (2 ½ hours) – Plus for those who wish to stay:  lunch together afterwards at a nearby restaurant.

What’s the workshop about?

The Five Tibetan Rites are a yogic system of highly energizing postures that were developed over 2000 years ago by Tibetan monks.  Claiming that the ageing process could be reversed, they developed the Rites by condensing 21 yoga exercises into 5, which could then be completed in 15-20 minutes. It was not uncommon for Tibetan monks to live to be 120 years of age, while still enjoying exceptional health!  Credited for everything from increased energy to a better memory, weight loss and just looking and feeling younger, the Rites are simple to learn and require very little effort, other than the willpower to do them.

Even if you practice no other sports, the Five Tibetan Rites offer a very complete exercise program, for in contrast to most western sports, the Rites address every system of the body – the endocrine system, the circulatory system, the lymphatic system, the nervous system, the musculatory system, every organ, as well as the body’s energy centers, the chakras. ( For a very good website on the Five Rites, check out:  www.10ac.com/five_tibetan_rites.htm )

This workshop will be offered in English by Linda Wenzek-Barth, a German-American Naturopath who visited Tibet while living and working in Beijing,China in the late 1980’s.

Special Bodhana offer:   20% discount for a massage at Bodhana afterwards or a 10% discount coupon for a future massage!

Investment:  € 25

(Please bring a bottle of water as well as wearing comfortable clothing.  Mats are provided.)

REGISTER  for this 2 ½ hour workshop in which you will learn about the history, recent theories on why the Rites are so effective for the body directly with Linda with your name, telephone number and e-mail address at:   linda@wellness-points.com

Book soon as space is limited to 10 participants! For more information call Linda on +34 971 137 383

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